How Can I ?

How can I lose weight if I can't help myself but eat every moment... Geez! I've been eating like there's no tomorrow. I am always like this when my "time of the month" is coming. Just like tonight, it was almost midnight but I ate a bunch of oatmeal-chocolate chip cookies with macadamia nuts, which I baked by the way, washed with a tall glass of milk, then I had a handful of Doritos and to top that all off, I made me a banana split with lots of whipped cream, chocolate syrup and cherries. And guess what? I still feel hungry... Darn! What is wrong with me... I think I have an Anaconda in my stomach... yaiks!